Bang Bang Jump Rope

Bang Bang Jump Rope

The benefits of jumping rope include burning calories, better coordination, stronger bones, a lower injury risk, and improved heart health.
 Just 30 minutes of jumping rope does wonders for building strength, and increasing overall muscle tone. Spending a half hour jumping rope is a warmup exercise and daily mini-workout in one, especially for the arms and legs — your quadriceps, deltoids, and hamstrings all get the benefits of jumping rope.